5 Quick Tips to Boost Your Metabolism Now

5 Quick Tips to Boost Your Metabolism Now

Metabolism – the process by which your body converts what you eat and drink into energy.  During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Your body’s metabolism tends...
Welcome to Get Fit w/Martin!

Welcome to Get Fit w/Martin!

The quality of life we live today no longer affords us to get fit the natural way. We used to be physically active by walking to get to places, or by taking stairs to come up and down from our offices. The pace of our daily routine and the stress that we get ourselves...

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