TRY THIS GREAT CORE CIRCUIT TO GET READY FOR ANYTHING!

TRY THIS GREAT CORE CIRCUIT TO GET READY FOR ANYTHING!

This four-exercise complex is great for strengthening your core improving your balance and connecting your mind muscle process. I like to use this complex in my personal training to get my client warmed up and for H.I.I.T. classes to grease the groove before we get...
MARTIN’S TOP 20 H.I.I.T WORK-OUT SONGS!

MARTIN’S TOP 20 H.I.I.T WORK-OUT SONGS!

By now you have most likely heard of High-Intensity Interval Training or HIIT. When doing a HIIT workout the goal is to put out maximum effort with every exercise. Whether I am doing a HIIT session myself or training a group, it is essential to have the music to help...
Video: 5 Body Weight Workouts in Nature

Video: 5 Body Weight Workouts in Nature

I am at Arrowhead Lake in Johnston City, Illinois.  Here there is a 2-mile trail around the lake.  A beautiful scenery with these workout stations. First exercise is a pull-up, this is the full pull-up.  Full bodyweight, arms all the way extended at the...
Burpees and Mondays Always Get Me Down.

Burpees and Mondays Always Get Me Down.

Rainy days and Mondays, Manic Monday, Monday Monday and Blue Monday.  These are just a few songs written about the most despised day of the week.  Mondays have always been a source of dread, being the first day of a new work week. Enter the burpee, that dreaded...

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