How does it work?
This Final Fat Loss Program will help you achieve your lowest levels of body fat while remaining healthy in the process. This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for you, so the focus is on food-logging and calorie control.
Who is it for?
This program is perfect for developing clients (level 2) and accomplished clients (level 3) who want to follow a proven yet aggressive approach to reaching low levels of body fat. It is important to note that this program is not for beginners, it is for those who have already achieved a healthy level of body fat and are experienced weight trainers. You know how to push your body, its limits and what it really needs. If you are just starting out on your fat loss journey, I highly recommend the Starting Fat Loss (SFL) program instead.
How long does it last?
It is recommended that you follow this program for 4-16 weeks at a time. While it is possible to remain in a calorie deficit for longer, it is a good idea to provide ‘diet-breaks’ to those who have larger amounts of body fat to lose. The Metabolic Repair Program would also be the perfect follow-up plan after completion of this program.
What is included?
- Action Plan (nutrition, training and lifestyle advice for your client)
- Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for fat-loss)
- Completed Meal Plan
- Supplement Guide
- Completed 4-week Training Planner
- Fat-Loss Training Program
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)