How does it work?
The Metabolic Repair Program has been designed to provide you with an alternative ‘diet’ to getting in shape healthily, providing you with the tools to successfully apply the program. Traditional dieting protocols follow the very basic template of reduce calories > lose weight > balance the metabolism. In this program we look at reversing this process to create a new dieting formula: balance the metabolism > reduce calories > lose weight.
Who is it for?
This program is perfect for those who have fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, lethargic, hungry, bloated, anxious and depressed as a result. You are likely not seeing the results you expect despite under eating and exercising hard. It is also perfect for those who have spent years under eating and following drastic fad diets. When the traditional methods of losing weight are no longer working for you, this is the program to use. It is also ideal for those who have just completed a low-calorie program such as the ‘Starting Fat Loss’ Program.
How long does it last?
It is recommended that you follow this program for 4-8 weeks at a time. If you only require a short diet break or increase in calories (or really don’t want to reduce your exercise volumes), it is possible for you to just complete phases 3-5 of the program. For all others, I recommend you complete all 5 phases.
What is included?
- What is Metabolic Repair? (evidence-based information to help you understand the process)
- 5-Phase Metabolic Repair Program
- Completed Meal Plan
- Supplement Guide
- 4-week Weight Training Program
Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)