How does it work?
For 30 days you will spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge and tips to a continuing ‘whole foods’ lifestyle once you have completed the detox program. The program concludes with a week of plant-based eating.
Who is it for?
This program is perfect for all types of client who would like to give their body a short break from caffeine, sugar and processed foods, while still loading up on satisfying nutrient rich foods. It will provide you with a strict yet fad-free approach to quickly looking and feeling better. Please note this is not a fat-loss program.
How long does it last?
It is recommended that you follow this program 4-weeks at a time. After that, a more balanced and less restrictive long-term approach should be taken
What is included?
4-Week Detox Program (evidence-based information to help you understand the process)
Completed 4-Week Meal Plans
Breakfast, lunch, dinner and snack recipes
Toxicity Questionnaire (this toxicity questionnaire is designed to assess your needs for a detoxifying program, make you more aware of what contributes to your toxicity levels and check your results after completion of your detox program)