How does it work?
This Starting Fat-Loss program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit, so the focus is on food logging and calorie control.
Who is it for?
This program is perfect for developing those who want to follow a proven, fad-free and sustainable approach to losing fat (Level 2).
How long does it last?
It is recommended that you follow this program for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to provide ‘diet breaks’ to those who have larger amounts of body-fat to lose.
What is included?
- Action Plan (nutrition, training and lifestyle advice)
- Calorie and macro nutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for fat-loss)
- Completed Meal Plan
- Supplement Guide
- Completed 4-week Training Planner
- Fat-Loss Training Program
- Progress Diary (meal planner template, macro nutrient tracker, diet and lifestyle diary, training planner template, progress recorder)