Starting Fat Loss Program (March Recipe Pack Included)

$79.99

This Starting Fat-Loss program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit, so the focus is on food logging and calorie control.

Description

How does it work?

This Starting Fat-Loss program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit, so the focus is on food logging and calorie control.

Who is it for?

This program is perfect for developing those who want to follow a proven, fad-free and sustainable approach to losing fat (Level 2). ​

How long does it last?

It is recommended that you follow this program for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to provide ‘diet breaks’ to those who have larger amounts of body-fat to lose.

What is included?

  • Action Plan (nutrition, training and lifestyle advice)
  • Calorie and macro nutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for fat-loss)
  • Completed Meal Plan
  • Supplement Guide
  • Completed 4-week Training Planner
  • Fat-Loss Training Program
  • Progress Diary (meal planner template, macro nutrient tracker, diet and lifestyle diary, training planner template, progress recorder)

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